Week by Week Pregnancy: 22 Week Pregnant

Welcome to the 22nd week of your pregnancy! As you continue through the second trimester, your baby is growing and developing rapidly. At the same time, the physical and emotional changes in your body are becoming more noticeable. In this article, you’ll find everything you need to know about 22 weeks pregnant symptoms, your baby’s development, and what to expect during this stage.

Curious about last week? Don’t miss: Week-by-Week Pregnancy: 21 Weeks Pregnant article.

Your Baby’s Development at 22 Weeks

At 22 weeks, your baby measures approximately 28 cm (11 inches) in length and weighs around 450–500 grams (1–1.1 lbs). The skin is still translucent, but fat and muscle tissue are beginning to form more rapidly. This week marks significant progress in your baby’s sense of touch and taste.

• Lips, eyelids, and eyebrows become more defined.
• The inner ear continues to develop, enhancing balance.
• Movements in the amniotic fluid increase, and you may feel stronger kicks.

22 Weeks Pregnant Symptoms

As your body adapts to your growing baby, you may experience several changes. Common 22 weeks pregnant symptoms include:

• Belly growth: Your uterus has risen a few centimeters above the belly button, causing noticeable stretching in the abdominal area.

• Back and lower back pain: Increased baby weight and posture shifts may strain your spine.

• Skin changes: You may notice itchiness or stretch marks, especially on the belly.

• Leg cramps and swelling: These symptoms tend to intensify in the evenings.

• Mild shortness of breath: Your growing uterus can press against your diaphragm.

• Increased appetite: As energy needs rise, so does your hunger.

Tips for This Week

• Stay hydrated: Drinking enough water helps reduce swelling and supports skin health.

• Pay attention to sleeping posture: Lying on your left side promotes better circulation.

• Gentle exercise: Light walks and pregnancy-safe movements help relieve discomfort.

• Use moisturizers or stretch mark creams: Keeping the skin on your belly and chest moisturized improves elasticity and comfort.

   

Emotional Shifts Are Natural

This phase is not only physical but also a time of emotional transformation. As you prepare for motherhood, it’s completely normal to experience mood swings or emotional ups and downs.

For more inspiration, read: Motherhood: Life’s Most Beautiful Journey article

Conclusion

As you enter week 22 of your pregnancy, you’re stepping into a more informed and empowered phase of this amazing journey. Taking care of both your baby and your own well-being is now more important than ever.

Remember: each week brings a new discovery, and every day is a miracle in the making.

Week 22 was a meaningful milestone for both you and your baby. We look forward to walking alongside you in the weeks ahead.