Week by Week Pregnancy: 20 Week Pregnant

Welcome to the 20th week of your pregnancy! You’re officially halfway through this incredible journey. Your belly is becoming more noticeable, and the bond with your little one is growing stronger every day. This week marks a significant period of physical and emotional changes for many expectant mothers. If you missed the previous week, be sure to check out our post: Week-by-Week Pregnancy: 19 Weeks Pregnant.

20 Weeks Pregnant Symptoms

At 20 weeks pregnant, your body may show several symptoms. While some of these may be challenging, most are normal and temporary. Here are the most common 20 weeks pregnant symptoms

• Growing belly and expanding uterus: Your baby bump is more visible now—a clear sign your baby is growing well.

• Baby movements: You may feel your baby’s first clear kicks this week. These early movements, often described as “fluttering,” are truly exciting.

• Back and lower back pain: As your uterus expands, your spine takes on more pressure, which can cause discomfort.

• Skin changes: Pregnancy mask (melasma), stretch marks, and dry skin are common during this stage.

• Increased appetite: The second trimester often brings a boost in hunger. Don’t forget to maintain a balanced diet.

Your Baby’s Development

At 20 weeks, your baby measures about 25 cm (10 inches) and weighs around 300–350 grams (10–12 ounces)—about the size of a banana! This week, your baby's gender can often be seen more clearly during an ultrasound. The tiny heart beats at 120–160 beats per minute, and internal organs continue developing rapidly.

Tips for Expecting Mothers

• Keep up with regular check-ups. The 20th week is usually when the detailed anatomy scan is performed.

• Stay active. Light walks and prenatal yoga can help relieve back pain.

• Hydrate well. As your blood volume increases, your body needs more water.

• Prepare for emotional changes. Some days you may feel energized, others a bit drained—and that’s perfectly normal.

What to Expect After This Week

You’re entering the second half of your pregnancy. From now on, preparations for labor, childbirth classes, and baby essentials will take center stage. It's a great time to get ready physically and mentally. Pregnancy is not only a physical transformation but also an emotional one. If you'd like to explore this deeper side of the journey, don't miss our heartfelt article: Motherhood: The Most Beautiful Journey of Life.

Being 20 weeks pregnant is a truly magical phase. As your body changes and your baby grows, you are transforming too. See you next week for more! 💛